The Sanook Spa at the Courthouse Hotel on Great Marlborough Street promised to be a haven of tranquility offering a peaceful and pampering escape from busy city life, and true to it's word, the spa did not disappoint.

With an heated in-door swimming pool, sauna and fitness room, the small but perfectly formed facilities is perfect for some much needed me-time.

I tried the Back-up Plan which consisted of a refreshing back exfoliation scrub (made in-house, especially for the treatment), a cleansing back mask and a wonderfully unwinding hot stone massage. It didn't take long for the feeling of heavy shoulders to be scrubbed and kneaded away.

There was however one blunder that I have to mention; as part of the treatment, you're required to shower off the back scrub ahead of your massage. Yet, the shower was an awkward trek out of the treatment room into the communal shower area, a journey undertaken via the fitness room: Picture the scene; a back full of sticky scrub dripping down my back as a plodded sheepishly through the fitness centre to reach the communal showers with very little privacy.

It would have been far more pleasant and convenient to have a small shower space within the treatment room to avoid such upheaval mid-treatment. That said, the space within the spa does not permit such a luxury so I must remain sympathetic. And whilst it did take me a little while to settle back into a state of relaxation, post shower, I have to admit that the hot stone massage quickly made up for it. All in all, the Back-up Plan was a lovely mini moment of pampering, which lasted a quick 45 minutes, but the sheer indulgence of the treatments left me feeling floaty and relaxed long after.

The Back-up Plan costs £55
To book call: 020 7297 5563

Sanook Spa
Courthouse Doubletree by Hilton
19-21 Great Marlborough Street,
London W1F 7HL
Web: www.courthouse-hotel.com